It was recently reported that natural sleep aids like Melatrol and herbal alternatives to Ambien, Lunesta and other prescription sleep aids which can potentially cause addiction or reliance on the medication, are on the rise. 

Natural sleep remedies such as Valerian Root, Melatonin, and other natural relaxation herbs are being used by the roughly one in six Americans that have trouble falling asleep at night. 

Sleep is absolutely vital to one’s health, especially their mental health, and not getting enough sleep has been shown to have a great impact on the nervous system as well as on the immune system. 

When you lack sleep, many times you become easily agitated, cranky, mentally foggy, and you get sick more easily because your immune system is fighting back against not enough sleep, and it is making you literally sick. 

This is exactly why so many people are now taking serious action against insomnia and bad sleeping patterns, because they can’t afford to not be mentally sharp.  Just one night’s worth of sleep deprivation can drastically inhibit your abilities to think critically and clearly, and also influences your interactions with others. 

A natural sleep aid can really help you to get not only back on a regular sleep schedule, but also to help you get complete, recuperating sleep, the kind that is not interrupted and leaves your body and mind 100% rested and functional, without feeling groggy, or “hung over” in the morning. 

This entry was posted on Sunday, September 24th, 2006 at 5:51 pm and is filed under Natural and Herbal Treatments. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.