Herbal News Magazine

There are many different ways to solve the riddle of operating at our peak performance and balance throughout our lives. An often overlooked way to enhance our potential is the connection of the sense of smell to the brain. Certain pleasant fragrances can improve our ability to breathe more slowly and deeply and become more [...]

I used to be one of those people that only worked out if it involved serious, jolting cardiovascular movement, lifting heavy weights, and basically moving fast and sweating my butt off. Then I was introduced to yoga, a practice that I knew helped a lot of people with back and muscle problems, which I was [...]