Archive for January, 2007


You Are What You Eat..

A lot of research is showing a strong direct link to the foods you eat and the frame of mind or mood that you are in. External hardships and stresses still play a big role in your mood but eating the right foods help you cope with life’s stresses more effectively.  Low fat yogurt is [...]

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Starbucks Ditches Milk with Hormones

In a great move that hopefully signifies a more universal move toward de-hormoned, de-chemicaled food here in the US, Starbucks has announced its switch over to only milk in it’s coffee and latte products that does not contain the hormones that most milks have in an effort to offer healthier, more natural and un-messed with [...]

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ADD and Natural Ways to Help It

Attention deficit disorder is a condition usually thought of in school age children.  What comes to mind for most of us is a fidgety student who can’t sit still or focus on any one subject for more than a few minutes.  Now research increasingly shows that ADD does not disappear or diminish with the onset [...]

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Tai Chi : Nature’s Body & Pain Therapy

Tai chi practiced daily enhances our health in a variety of ways. Tai chi is a series of simple slow motion movements.  Tai chi is known to dramatically improve balance. The emphasis in the movements are on a low center of gravity and soft knees. Weight distribution constantly flows from leg to leg to help [...]

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Essential Oils Use Herbs for Therapeutic Properties

As an alternative complementary therapy to the many synthetic chemicals we use in our daily lives for health and cleanliness, essential oils make more sense. Pure essential oils can enhance the quality of your life by it’s effect on your body, mind and environment.  Our sense of smell is a sense we feel with our [...]

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