August 2007
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Happiness and Physical Wellness

Not surprisingly, your level of mental and spiritual happiness directly relates to your level of wellness.  When you are happy, your body is stronger and you can better shield yourself against illnesses and diseases.  One of the most common definitions of what is at the core of our level of happiness is living our [...]

Glucosamine and Chondroitin Sulfate and Joints

As anyone who suffers from arthritis or joint pain knows, it is imperative to find a method to control the pain and stiffness of the joints associated with this disease.  Unhealthy painful joints limit a person’s mobility and interferes with life’s daily activities.  Glucosamine is growing in popularity as a means of protecting joint health [...]

Calcium Supplements and Women

Calcium supplements are highly recommended, especially for women in the premenopausal through postmenopausal years, to protect against bone loss.  Keeping as much density to your bones is an important factor to maintaining physical health as we age and will help to avoid stress fractures from brittle porous bones later in life. 

There’s no doubt [...]

Omega 3 Fish Oils and My Skin

I’ll be honest.  I’ve taken fish oil and basked in the benefits of the best omega 3 dietary supplements on and off, but it’s only due to my forgetfullness to refill on them as I should, and the good old fashioned busy excused that I haven’t continuously taken them these past few years.  When [...]

Super Health Smoothie

I’ve been making smoothies every morning now for us, and these smoothies not only pack a huge nutritional punch with mega antioxidants, but also keep us full for hours at work, whereas (me at least) we used to be hungry about two hours into our work day even after eating a high fiber muffin [...]