We here at Herbal News Magazine know that prevention is worth so much more than treating an ailment that has usually happened because of some other function in our life like eating, exercise, depression, mood, and other environmental factors. Sure, genetics may dictate whether we get certain ailments, genetic frailties, or diseases, but just as much as genetics, we can help prevent these things from happening by doing the right thing.
Prescription drugs definitely have a place of importance in managing, controlling and curing our disease processes. However, the old saying that “an ounce of prevention is worth a pound of cure” is still the best line of defense in attaining and maintaining an individual’s health and well being.
Prevention of diseases can start by altering your lifestyle and eliminating bad habits that will, over time, lead to various ailments either chronic or acute. If you smoke, quit smoking.
You can use the help of support groups, nicotene patches or nicotene gum. Your lungs and cardiovascular system will benefit immensely within a short period of time. Drinking alcohol in moderation can actually be beneficial to your health. Drinking alcohol excessively will damage your liver and gastrointestinal system. If alcohol addicton is a problem, support groups such as Alcoholics Anonymous or counseling can help you to cease drinking.
If you are overweight, take measures to lose the unwanted pounds. Obesity is a contributing factor in a multitude of diseases and chronic conditons from arthritis to diabetes and heart disease. Switch your eating habits to include lots of fresh fruits and vegetables and less fats and “junk foods.” Start exercising and don’t be too sedentary. Your heart, lungs and metabolism will benefit if you begin and stay with a regular exercise routine.
Treatment with prescription drugs will, perhaps, not be necessary for chronic conditions such as hypertension or chronic lung ailments if you can avoid becoming ill in the first place. Good omega 3 dietary supplements can also help to add the necessary healthy fat into the diet to help control appetite and therefore weight.
Adverse events from prescription medications are on the rise and has more than doubled between the years 1998 and 2005. Serious events resulting from prescription drugs are ones that result in serious injuries, death, birth defects, disability or hospitalization. It’s in our best interest to keep ourselves well, monitor our lifestyles by excellent diets, weight loss when needed, exercise and an overall healthy lifestyle. At least, we can minimize the need for excessive prescription medication by keeping ourselves as healthy as possible.