November 2007
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What is Sutherlandia?

I read an interesting email I got from a website I had purchased some pure African herbs from a while ago, called AfricanBotanicals.com.  The herb in the article was one I had never heard of called Sutherlandia.  It seemed like a long name, and it sounded intriguing because of its slightly exotic and complicated [...]

Keeping Depression, Anxiety At Bay on Holidays

The holidays should be a joyous time filled with fun and laughter.  Too often, the holiday season becomes stressful and an overly emotional time filled with the blues.  To avoid becoming overly stressed during this season, there are a few tips.  Instead of just resulting to medicines or even herbal remedies for depression and [...]

Sodium Content Can Hurt You!

Most Americans eat twice as much salt as they should to maintain good health.  When you think of curbing your salt intake, most people think of cutting down or cutting out table salt.  Other food items that come to mind to eliminate are obviously salty snacks such as chips or pretzels. The fact is [...]

The Master Cleanse Detox Fasting Debate

I’ve been interested in doing the “Master Cleanse” diet for some time now, but I’ve also been reading a lot of debate and controversy on the subject of the modified fasting and detoxifying diet online as well.  I have to admit, a lot of what the medical professionals say about how the diet couldn’t possibly [...]

Herbal Teas for Stress

I bought an herbal tea that I love that’s called “Soothing” or something along those lines by the folks at Traditional Medicinals (the same people who make the infamous Smooth Move laxative tea that’s used in the Master Cleanse diet), and I gotta say, the stuff works pretty well.  I always double up on [...]