Archive for November, 2008


Flaxseed’s Health Benefits

Flaxseed is a small grain that has gained hugly in popularity over these past few years, thanks to wide reports of health benefits by those who use it regularly.  Not only is flaxseed excellent for helping to make some recipes heartier and more filling, but it also offers a curious combination of omega 3 fats [...]

Read More...

Combine 5htp with L-Tyrosine for Better Results?

I recently read that 5htp, which is a relaxant and some claim is also a good addition to a natural antidepressant supplement, works better when combined with L-Tyrosine, which is an amino acid which helps the metabolism and proper bodily usage of the 5htp.  5htp is basically a derivative of the same natural chemical in [...]

Read More...

NSI 5HTP Review

I’ve recently purchased a different brand of 5HTP, which is a natural antidepressant and anti anxiety remedy.  I had previously been purchasing the Natrol brand, and was ok with it, but I think I like this new brand better not only because it is less expensive, at about $15 for 120 tablets which lasts me [...]

Read More...

Alcohol and Your Brain Function

For those of us that occasionally like to have a few drinks, like myself, there may be bad news for your brain, even if you only consume it in moderate amounts and don’t over do it, or consume drinks like red wine, which purportedly have heart and overall health plusses.  You may be helping along [...]

Read More...

Good Sleep is Good For Your Ticker

We are fortunate enough to live in a day and age where medical research and other independent research helps us know and understand the inner workings of the human body, and allows us, if we so desire, to achieve better health through better health choices, such as the foods we eat, the lifestyle we live, [...]

Read More...