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Want Thicker, Stronger and Shinier Hair? Try This Vitamin

I think that everyone, whether a man or woman, wants to have nice hair.  Heck, every woman thinks that a guy with great hair is a catch.  Patrick Dempsey on Grey’s Anatomy, case in point.  So, it’s only natural that there are certain vitamins out there that can target making your hair more lustrous, [...]

Can Some Foods Help Prevent Hair Loss?

While genetic factors remain the number one reason for hair loss in women and hair loss in men, there are still ways we can help keep the hair that’s on our head from falling out, as well as help our hair to more quickly regenerate itself and promote healthy follicles.  There are some hair [...]

Probiotics for Your Colon Health

You’ve probably heard by now that probiotics, or acidophilus, which is a friendly bacteria that your colon and digestive tract needs to stay healthy, gas free and working at optimal levels to rid the body of waste and also to fully and properly digest your foods, are available in supplement form.  But acipophilus, or [...]

Health Benefits of Vitamin C

Vitamin C, also known as ascorbic acid, is a vital nutrient for humans.   Vitamin C functions in the body as an antioxidant.  Fresh supplies of vitamin C are required daily as our bodies can only store a certain amount of this vitamin and without it scurvy will result.

Vitamin C functions in the body [...]

Massage Provides Instant Stress and Pain Relief

Who doesn’t love a massage?  That is, who doesn’t love a massage that isn’t one of those people who’s a little skittish about strangers touching them?  It’s hard for me to imagine, but there are some people who don’t like the idea.  I’ll pay for a stranger to give me a massage any day [...]