Herbal News Magazine

For stronger fingernails, there’s a nutritional supplement that you can take to stop the splitting, chipping and peeling.  That supplement is biotin, which is a B complex vitamin.  Our nails are made of keratin and biotin should increase your nail thickness up to 25 percent.  A dose of 300 micrograms of biotin per day should [...]

If you are conscious of the look and feel and the health of your hair, then you may have seen some shampoos either in your salon, your local market, or your independent natural foods market, that say they are “sulfate free” or do not use sulfates or harsh chemicals in their shampoo.  You see, there [...]