Archive for January, 2010


What’s Your Health Resolution?

We often think of New Year’s resolutions in terms of things like weight loss, and more exercise or other habits that enhance our appearance and the way we feel about ourselves ultimately, but what of the hidden things, the personality traits of bad habits that we would like to change in ourselves, to be of [...]

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How to Absorb Calcium More Efficiently

Calcium is a vital mineral that many of us do not get enough of in our daily diet. Vegans in particular, those that do not eat dairy nor meat products, which are among the best natural sources of calcium, are in danger of not having enough calcium in their diet and being more prone to [...]

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Why Organic is MUCH Better for Apples

We all know that organic produce tastes better, and is always the better choice when it comes to picking out the fruits and veggies we eat from our grocers or local market. But, there are some foods that are even more vitally important to buy organic, because of their increased ability to absorb pesticides and [...]

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Ginkgo Biloba Doesn’t Work?

If you’re like millions of Americans who have made herbal supplements a huge success, and you were looking for a boost to your brain power, focus and concentration, you may have tried ginkgo biloba, which is an herbal supplement that gained an anecdotal reputation for being good for the memory and focus. My husband and [...]

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Brainy Breakfast

I just talked last time about the importance of eating not only for weight control and health optimization, but also for the control and improvement of your concentration and focus. After all, how productive can you be in life if your diet isn’t allowing you to be able to sit down and focus intently on [...]

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