As an added health and wellness supplement, there is still one best seller, which will probably continue to be the best seller as long as we live, and that is the omnipresent multi vitamin. That little multipurpose wonder that gives us a little bit of each important vitamin, like B vitamins, iron, folic acid, vitamin C and other essential ones that some diets may be lacking so that we can have an all together more well rounded nutritional intake. However, some people forget that just popping a multi vitamin does not make up for a diet lacking in these essential minerals and vitamins, but that’s for a whole ‘nother conversation on a different day.

Over the past few years, since the benefits of omega 3 fatty acid supplements have been so well publicized and realized through anecdotal and study evidence for their health benefits ranging from cosmetic improvement to better mental function and heart function, fish oil has actually surpassed other formerly popular supplements, and has garnered a number two slot behind the ever present multi vitamin. It’s really no surprise at all to me and other alike who have experienced what a difference a high quality omega 3 supplement can make in their lives on many levels.

One of my favorite benefits of taking my omega 3 supplement is that I really feel that it has helped to improve my mood and my ability to focus on a task at hand, whereas if I forget to take it for a few days, or I take a week off because I run out, I can really start to feel the difference in my mood and my sharpness.

I think this is the reason why they call fish “brain food”, because the omega 3 fatty acids in certain fish, and supplements, actually help to stabilize your blood sugar longer. This is also why fish is an excellent dieting food, because it keeps you full longer, and keeps the brain from sending those “feed me” signals to your stomach.

I also love what omega 3 supplements have done for my hair and my skin. My hair is glossier and stronger, and my skin is visibly healthier looking when I’m taking them. There are also of course, the more intangible, but incredibly all important benefits that omega 3’s have on helping to lower blood cholesterol levels and helping with circulatory health, which benefits the heart and helps prevent heart disease and strokes. If you don’t yet take a good omega 3 product, then it’s well worth looking into, I’d be surprised if you don’t notice several benefits within a few short weeks.

This entry was posted on Friday, February 5th, 2010 at 9:36 pm and is filed under Nutritional Supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.