We know that omega 3 fatty acids have proven multiple times over to be an excellent additional supplement to the diet. Not just a supplement for omega 3’s though, you also should really try to get these in your diet through the foods you eat as well, since foods are typically broken down better into the individual nutrients they were meant to be.
They also work more synergistically with other healthy ingredients in whole foods than just a supplement alone does. However, that being said, I still take an very pure omega 3 supplement every day, just to make sure I am getting plenty of this well tolerated, overall health and energy and beauty boosting nutrient into my system. If I’m going a week without eating a lot of fish, nuts or avocados, I especially am grateful to have my trusty little omega 3 supplement around.
New research is showing quite a statistically interesting connection between a high grade, high potency new omega 3 supplement (the name was not disclosed, but there are several great ones on the market that may not be the cheapest, but they are very pure and high grade) and the reduction of potentially cancerous bowel polyps.
As you may or may not have heard, bowel polyps, or colon polyps, are known for having the potential to grow into larger, potentially cancerous, tumors. When people who were genetically prone to growing polyps in their bowels took the high grade omega 3 oil, it showed a remarkable ability to reduce the size of their polyps, whereas those on placebo realized a gain in the size, and now slowing of growth.
So, add another health benefit to the incredible omega 3 fat. Not only does it help protect your heart and promote circulatory health, make your skin look great, protect your tissues, help regulate the bloos sugar, and a host of other great benefits, it also may be a super cancer fighter. There is no reason to not start eating some serious white fatty fish in your diet, and incorporating those avocadoes, almonds, walnuts, and other omega 3 foods into your lifestyle NOW.