Archive for July, 2010


Is the Sun Safer if You Consume Lots of Antioxidants?

There seems to be quite a bit of talk around the long standing position of the dermatological and medical community that sun exposure is bad for you, and that you must be lotioned up to the max with sunscreen in order to protect yourself from the sun’s damaging rays. More and more evidence is actually [...]

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What to Do When Work Stresses You to the Max

I swear, the past couple of months for me at work have been full of last minute fire drills, panicked clients asking for information at the last minute, and nonstop busy work.  There were many points where I thought I really might lose my cool. Maybe I’d really let someone have it who was creating [...]

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Later School Day Better for High Schoolers?

Well, I wish they would have thought of this little experiment back when I was a student. Sheesh, I can remember SO many early mornings, I had so little energy because it seems like when you’re a teenaged girl and you start your period, you have these times when you’re just so tired all the [...]

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Cognitive, Physical Combined Therapy Best for Fibromyalgia?

Fibromyalgia still remains quite a mystery, or at the very least a half-story for the majority of the medical community. Many think they might understand what causes it, but the majority of the medical field feels that it is really a combination of phsychological perception of pain and how this perceived increased pain actually makes [...]

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Is Spirulina a Good Protein and Energy Source for Vegetarians?

Vegetarians are often faced with somewhat of a challenge when looking for complete, good sources of protein, such as the type that can be found in meats and fish.  For example, one of the hardest nutrients to come by that is often found in red meat, which obviously vegetarians don’t eat, is the combination of [...]

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