Exercise, I am convinced, is the single most important factor in my own personal life, for reducing stress and anxiety. I have been under a ton of pressure at work lately, and the stress I feel really has boiled over into my life outside of work, I’m sort of ashamed to say.
While I [...]
The thyroid is a very important gland that is deceptively small for the power it packs in regards to several functions in the human body. An underactive thyroid gland can make it very hard for people to lose weight, or even to maintain a normal healthy weight.
It can also lead to low energy [...]
It’s common knowledge that our bodies need water to keep ourselves healthy and even to keep ourselves alive. Our craving, or thirst, is often a late indicator of mild dehydration. Most people do not recognize early signs of mild dehydration.
Symptoms of mild dehydration include dizziness, muscle cramps, fatigue and difficulty focusing on a [...]
While it is true that most people need, and only feel good and at their most functional and productive, with 7-8 hours of sleep per night, there are a select few people who consistently get 4-5 hours of sleep per night that function well or even above those that get the standard eight hours.
Sometimes I feel guilty about my daily cup of coffee in the morning, a habit which I became addicted to just a few months ago after my green tea with lemon just wasn’t waking me up enough in the morning to prepare for my early mornings and long work days.
Unfortunately, even though it [...]