Spotlight:


Enhance Your HGH Production
March 2011
M T W T F S S
« Feb   Apr »
 123456
78910111213
14151617181920
21222324252627
28293031  

Exercise is Vital to Reducing Stress, Anxiety

Exercise, I am convinced, is the single most important factor in my own personal life, for reducing stress and anxiety. I have been under a ton of pressure at work lately, and the stress I feel really has boiled over into my life outside of work, I’m sort of ashamed to say.

While I [...]

March 31st, 2011 | Category: Natural Depression & Anxiety Relief | Leave a comment

New Page on Herbal Thyroid Remedies

The thyroid is a very important gland that is deceptively small for the power it packs in regards to several functions in the human body. An underactive thyroid gland can make it very hard for people to lose weight, or even to maintain a normal healthy weight.

It can also lead to low energy [...]

March 29th, 2011 | Category: Natural and Herbal Treatments | Leave a comment

The Importance of Hydration

It’s common knowledge that our bodies need water to keep ourselves healthy and even to keep ourselves alive.  Our craving, or thirst, is often a late indicator of mild dehydration.  Most people do not recognize early signs of mild dehydration. 

Symptoms of mild dehydration include dizziness, muscle cramps, fatigue and difficulty focusing on a [...]

March 27th, 2011 | Category: General Health Updates | Leave a comment

Feel Refreshed After 4 Hours of Sleep?

While it is true that most people need, and only feel good and at their most functional and productive, with 7-8 hours of sleep per night, there are a select few people who consistently get 4-5 hours of sleep per night that function well or even above those that get the standard eight hours.

[...]

March 25th, 2011 | Category: Medical News | Leave a comment

Daily Coffee : Lower Risk of Stroke?

Sometimes I feel guilty about my daily cup of coffee in the morning, a habit which I became addicted to just a few months ago after my green tea with lemon just wasn’t waking me up enough in the morning to prepare for my early mornings and long work days. 

Unfortunately, even though it [...]

March 23rd, 2011 | Category: Alternative & Herbal Health News, Energy Enhancement | Leave a comment
 
  Older Entries »