May 2011
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Intoxicating/Anti Depression Smell of Lavendar

You’ll have to excuse this posting. I’m a little “under the influence” of several slightly naturaly intoxicating essential oils at the moment. You almost can’t help but get them on your fingers. They linger in the air when you work with them, and they bring you back to memories that you’d thought you had [...]

Tips to Increase Focus Naturally

When it comes to focus, I’m an all or none kind of woman.  I don’t have the luxury of being able to focus at the drop of a hat, and I do tend to get silly and lose focus when I’m stressed out or over tired, which renders me basically an idiot who is [...]

Align Your Spine at Night for Back Pain Comfort

If there is one thing I’ve learned after years of suffering from car accident-inflicted back, shoulder and neck pain, it’s that I definitely need a great mattress at night and proper spinal alignment when I’m sitting or in bed at night, to maintain a level of comfort and ideally, totally prevent the pain from [...]

Why Probiotics are Important

Probiotics, by definition, are live microorganisms that are beneficial to the host organism.  The most common type of probiotics are lactic acid bacteria and bifidobacteria but there are also some yeasts and bacilli.  Food sources that are the most common for probiotic consumption are yogurts, soy yogurts and dietary supplements.

Specific medical reasons for [...]

Good Health Past 50 Part II

Here is the second part to our two parter article about staying in great shape and great health past the age of fifty, which far too many people think is a nearly impossible task.  There are many misconceptions that you need to slow down when you age, and frankly I think that’s why so [...]