January 2012
M T W T F S S
« Dec   Feb »
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

Why Meditation is So Healthy

I’ve always been one of those people who wishes like crazy that I could meditate. And yet, my mind always races at a hundred miles an hour. I have a very hard time relaxing and letting go of racing thoughts. However, I can get into a focus and concentration mode when I need to [...]