By Natural Advocate | January 22, 2012 - 9:53 pm - Posted in Alternative & Herbal Health News

Everyone knows that smoking cigarettes, cigars and other things you inhale hot smoke into your lungs with are dangerous to your health. That has definitely been more than established by the medical community.  As if to drive the point home even further, the Center for Disease Control has released their top death causes list.

And guess what?  The top three causes are related in some way to smoking. That’s not to say there are not other factors involved such as genetics, other lifestyle choices and environmental factors. However, each of them can have a direct relation to the act of smoking. Which makes quitting smoking all that much more important.

3 Smoking-Related Causes of Death

1.)  Emphysema and other lung function disease such as COPD.  This one is one of the most undeniably smoking-related health issues that can lead to death pretty easily.  Aside from lung cancer, it is a definite link to smoking – although, as with everything else, it can also happen on its own without smoking, but that is pretty rare and the link is a well known one.

2.) Cancer.  There are several types of cancer that are related to smoking. Cigarettes are a carcinogen. Not only does the smoke produce toxic by-products, but the cigarettes themselves contain harmful chemicals that permeate not only the lungs and other organs in the body, but also the surfaces of furniture, the walls in homes, the surfaces in cars, and everywhere else the harmful habit is done, making it carcinogenic not only to the smoker, but also to “second hand smokers”.  Basically, cigarette smoke is a cancer causing agent, and for that reason, it has been linked to everything from breast cancer to prostate cancer.

3.) Heart disease.  Heart disease can be partially genetic, true. It can also be greatly attributed to your diet and lack of exercise. However, smoking is also another acknowledged risk factor in determining likelihood of heart disease. Your ticker is affected by smoking because smoking raises heart rate and also increases blood pressure and stress levels, all of which are not heart friendly and cause damage over the years.

Smoking generally makes the smoker feel relaxed in the very moments they are smoking (and gives them a feel-good buzz too, hence the addictiveness). However, this is misleading because in the end smoking really jacks our nervous system up and increases dangerous anxiety and stress hormone levels, none of which is good for the heart.

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