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May 2013
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How Just One Small Dose of Sunshine Awakens the Brain

sunlight

It’s funny how the sun has been so misunderstood by the public over the last few decades. People are afraid to bathe in the sun like they used to because there is so much rhetoric about how sunlight exposure causes skin cancer.

People are lathering themselves with so much (usually toxic) sunscreen every day [...]

May 5th, 2013 | Category: Cognitive and Focus | Leave a comment

Can Fasting Provide a Mental Clarity Like Nothing Else?

We think a lot about food. Most of us that is. Ok maybe that’s just me, but I have a sneaking suspicion that a large segment of the population today thinks a whole lot about food. You think about your next meal, your next snack, what you’re going to get at the grocery store [...]

February 8th, 2013 | Category: Cognitive and Focus | Leave a comment

Natural Options for Treating ADD and ADHD

We’ve talked a lot about how to naturally treat ADD and ADHD, both of which are serious disorders where the mind has a hard time focusing.

ADD is a disorder that affects not only children, but also adults.  There are over 10 million prescriptions written for both ADD and ADHD every year in the [...]

September 24th, 2012 | Category: Cognitive and Focus | Leave a comment

Why Is Our Short Term Memory Worse?

I swear, lately my short term memory has really been the pits. I feel like I have stress-induced ADD (Attention Deficit Disorder).  They say that when you are really stressed out or you are grieving for example, you tend to really forget stuff easily that normally you would not have had a problem with.

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June 12th, 2012 | Category: Cognitive and Focus | Leave a comment

What Can You Do When You Just Can’t Focus?

I’ve recently had a problem with focusing on my work. I’m not sure if it’s just the fact that I feel totally overwhelmed by everything lately, or that I’ve lost interest, or that it’s spring fever getting to me – or a little bit of all of it.

I think we all, no matter [...]

May 9th, 2012 | Category: Cognitive and Focus | Leave a comment
 
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