I’ve always said that coming off the standard holiday diet of hugely increased levels of fat, sugar and salt is basically like coming off of a drug. Probably not as bad as a hard street drug obviously, but nonetheless, there are definitely identifiable signs that going back to a wholesome diet entails some serious [...]
It’s the time of the year now where people begin to seriously consider going on a diet to lose some of the holiday poundage they’ve put on, along with getting rid of a lot of the unwanted side effects of extra weight. These effects include fatigue, generally lower energy levels, mood swings, clothes not [...]
Chelation therapy and getting those toxins out
I always was a little fuzzy on what chelation therapy was. I remember initially when I started to see if on labels, I thought it simply meant something about how a vitamin or nutrient supplement was made or in what form it was taken (I thought it [...]
One of the tricks to colon cleansing in a healthful manner is to maintain the balance of your elecrolytes, which can be depleted when you are either urinating or defecating too much. The inability for your colon to function often creates health problems such as abdominal pain and constipation.
Rhubarb is commonly found in [...]
Constipation really does get in the way of life enjoyment. Feeling bloated, full and uncomfortable is not anyone’s idea of having fun. You can eat the right foods to help make sure you don’t get constipated on a daily basis. You can help to ensure that you don’t get also some natural remedies that [...]