October 2014
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Healthy AND Delicious Breakfast

Here is the breakfast I made this morning. Not only is it healthy and contains a ton of healthy fats and proteins, but it also happens to taste fantastic – even a little indulgent because of the generous use of avocado.  I used about a half an avocado sliced up on top of the [...]

Organic Product Demand Out of Control and Probiotics Update

First in the news for today I have what I think is a really interesting and promising topic all at once.  The demand for organic produce and foods is growing exponentially, and the demand is more than what it being produced, creating somewhat of a shortage and providing a lot of opportunity for ambitious [...]

Hodgson Mill Gluten Free Pizza Crust Mix : Review

I was shopping at Marc’s as I do occasionally for my weekend shopping trips, and found a gluten free pizza crust  mix that I figured I’d give a try. I’m not a gluten free (GF) dieter, but the ingredients in this pizza crust mix seemed pretty healthy and I was curious what something like [...]

5 Foods and Spices That Will Help You Avoid Diabetes

Diabetes is one of the leading “background” causes of several health problems that you just don’t want to have to deal with. It’s often linked to obesity, although the excessive eating and calories often is what leads to the diabetes, not the other way around.

It’s linked to heart disease, blindness, slow wound healing, [...]

Gluten Free Diets Free You of “Wheat Belly”?

I remember the first time I saw this term, I was like what the heck is wheat belly? But I thought I had an idea. I thought that they were talking about that bloat that so many Americans have in the belly area. I was right, but there is more to the story than [...]