Here is the breakfast I made this morning. Not only is it healthy and contains a ton of healthy fats and proteins, but it also happens to taste fantastic – even a little indulgent because of the generous use of avocado. I used about a half an avocado sliced up on top of the omelette.
It’s a three egg omelette, using only one and a half of the yolks to cut down on the fat and cholesterol. A tiny bit of shredded sharp cheddar folded inside add a nice sharp, cheesy flavor. A bit of Real Salt on top and pepper help to season the eggs and add more flavor as well.
I used about 5 grape tomatoes on top, cut in half. It was so good and it filled me up til lunch time, which is unusual for me.
Healthy fats (omega 3’s) do that though. They promote a feeling of fullness when you eat them, and they tend to tide you over a lot longer than a meal without any of them in it.
It’s super easy and you may even half at least half the ingredients lying around your house already.