August 2014
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The Incredible, Edible…Mango?!

I used to only eat mangos one way – dried. Dried, organic mangos are awesome. They’re like natures version of a chewy, flavorful fruit rollup. Remember those little sugar bombs that you used to indulge in as a kid? The ones that would never fill you up, give you a sugar rush, and make [...]

The Master Cleanse Detox Fasting Debate

I’ve been interested in doing the “Master Cleanse” diet for some time now, but I’ve also been reading a lot of debate and controversy on the subject of the modified fasting and detoxifying diet online as well.  I have to admit, a lot of what the medical professionals say about how the diet couldn’t possibly [...]

Fresh or Frozen?

Most Americans don’t eat enough fruits and vegetables in any form. Nutritionists usually agree that fresh is best for flavor and full nutritional value. What are the pros and cons of fresh versus frozen and canned?

Frozen vegetables generally use less sodium in the freezing process when compared with [...]

Dietary Weight Loss Supplements Slammed with Fines

The FTC, the federal commission that is essentially in charge of making sure consumers are not misled, at least to the best of their abilities, fined several high profile weight loss supplements recently to the tune of millions of dollars, for false advertising.  False advertising in supplement world means that you are inflating the [...]

Guiltless Gourmet : Healthy, Organic Lunches

I pack a lunch almost every single day for work. Sometimes, I go all out and will make sure I’ve cooked a few days worth of a healthy, mostly organically friendly stir fry, low fat chili, or some sort of healthy sandwich for the week or at least a few days.

But [...]