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	<title>Herbal News Magazine &#187; Natural and Herbal Treatments</title>
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		<title>Acupuncture for Menstrual Cramping?</title>
		<link>http://www.herbalnewsmagazine.com/acupuncture-for-menstrual-cramping/</link>
		<comments>http://www.herbalnewsmagazine.com/acupuncture-for-menstrual-cramping/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 16:51:03 +0000</pubDate>
		<dc:creator>Natural Advocate</dc:creator>
				<category><![CDATA[Natural and Herbal Treatments]]></category>

		<guid isPermaLink="false">http://www.herbalnewsmagazine.com/?p=1166</guid>
		<description><![CDATA[I&#8217;ve never tried acupuncture therapy for anything. Not that I don&#8217;t want to, I just have never had the opportunity to try this type of alternative therapy for anything.  I have known a few people who swear by it, but I guess there is still just something about sticking needles in different areas of my [...]]]></description>
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		<title>Does Melatonin Have Side Effects?</title>
		<link>http://www.herbalnewsmagazine.com/does-melatonin-have-side-effects/</link>
		<comments>http://www.herbalnewsmagazine.com/does-melatonin-have-side-effects/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 20:36:23 +0000</pubDate>
		<dc:creator>Natural Advocate</dc:creator>
				<category><![CDATA[Natural and Herbal Treatments]]></category>

		<guid isPermaLink="false">http://www.herbalnewsmagazine.com/?p=1142</guid>
		<description><![CDATA[My husband and I have been taking the dietary natural sleep aid supplement melatonin now for years. We don&#8217;t take it every single night, but about four nights per week when we know we have to get up early and go to work. We usually take 3 mg. of the supplement, but we have occasionally [...]]]></description>
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		<title>Detox for the New Year?</title>
		<link>http://www.herbalnewsmagazine.com/detox-for-the-new-year/</link>
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		<pubDate>Sun, 14 Feb 2010 11:39:23 +0000</pubDate>
		<dc:creator>MA Greenery</dc:creator>
				<category><![CDATA[Natural and Herbal Treatments]]></category>

		<guid isPermaLink="false">http://www.herbalnewsmagazine.com/?p=1028</guid>
		<description><![CDATA[I have a few New Year&#8217; s Resolutions. Of course, I&#8217;ve already broken a few of them, but one of them was to detoxify my system from eating all the crap I stuffed down my gullet over the holidays, and revitalizing my sense of health and well being by getting the fats and chemicals out [...]]]></description>
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		<title>Magnesium Citrate for Heart Arrhythmia?</title>
		<link>http://www.herbalnewsmagazine.com/magnesium-citrate-for-heart-arrhythmia/</link>
		<comments>http://www.herbalnewsmagazine.com/magnesium-citrate-for-heart-arrhythmia/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 20:29:18 +0000</pubDate>
		<dc:creator>Natural Advocate</dc:creator>
				<category><![CDATA[Natural and Herbal Treatments]]></category>

		<guid isPermaLink="false">http://www.herbalnewsmagazine.com/?p=866</guid>
		<description><![CDATA[I became a little bit concerned when I started to experience something at first that I thought might be panic attacks, but then I realized I might actually have somewhat of an arrhythmia of the heart. I&#8217;m going to go see a doctor to confirm it is nothing serious, but decided I would also look [...]]]></description>
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		<title>Such Thing as Natural Antibiotics?</title>
		<link>http://www.herbalnewsmagazine.com/such-thing-as-natural-antibiotics/</link>
		<comments>http://www.herbalnewsmagazine.com/such-thing-as-natural-antibiotics/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 22:03:57 +0000</pubDate>
		<dc:creator>Natural Advocate</dc:creator>
				<category><![CDATA[Herbal Supplements]]></category>
		<category><![CDATA[Natural and Herbal Treatments]]></category>

		<guid isPermaLink="false">http://www.herbalnewsmagazine.com/?p=837</guid>
		<description><![CDATA[Antibiotics have garnered quite a bit of attention over the past several years, due to the fact that many strains of virus are developing resistance to the most commonly prescribed antibiotics, and because the medical community is having to come up with stronger and stronger strains of antibiotics to over come adapted strains of viruses. [...]]]></description>
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		<title>Can a Supplement Help You Tan Instead of Burn?</title>
		<link>http://www.herbalnewsmagazine.com/can-a-supplement-help-you-tan-instead-of-burn/</link>
		<comments>http://www.herbalnewsmagazine.com/can-a-supplement-help-you-tan-instead-of-burn/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 10:03:02 +0000</pubDate>
		<dc:creator>Natural Advocate</dc:creator>
				<category><![CDATA[Natural and Herbal Treatments]]></category>

		<guid isPermaLink="false">http://www.herbalnewsmagazine.com/?p=819</guid>
		<description><![CDATA[I have a confession to make.  I&#8217;m not an advocate of going to tanning booths.  Usually. I&#8217;m getting married in Las Vegas though, and my vanity has overcome my common sense that I&#8217;ve  had for so many years after my younger years of baking myself in the sun and the tanning booths, seeing the damage [...]]]></description>
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		<title>Natural Ways to Reduce Blood Pressure</title>
		<link>http://www.herbalnewsmagazine.com/natural-ways-to-reduce-blood-pressure/</link>
		<comments>http://www.herbalnewsmagazine.com/natural-ways-to-reduce-blood-pressure/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 22:47:52 +0000</pubDate>
		<dc:creator>Natural Advocate</dc:creator>
				<category><![CDATA[Natural and Herbal Treatments]]></category>

		<guid isPermaLink="false">http://www.herbalnewsmagazine.com/?p=810</guid>
		<description><![CDATA[High blood pressure can have disastrous consequences on our health.  Often, high blood pressure occurs in overweight people who smoke and are sedentary and that combination puts them at risk for a host of serious complications health wise.  The causes of high blood pressure are complex, but addressing the underlying reasons is easy, as long [...]]]></description>
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		<title>Longevity Studies Point to Calorie Restriction</title>
		<link>http://www.herbalnewsmagazine.com/longevity-studies-point-to-calorie-restriction/</link>
		<comments>http://www.herbalnewsmagazine.com/longevity-studies-point-to-calorie-restriction/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 15:52:54 +0000</pubDate>
		<dc:creator>Natural Advocate</dc:creator>
				<category><![CDATA[Natural and Herbal Treatments]]></category>

		<guid isPermaLink="false">http://www.herbalnewsmagazine.com/?p=771</guid>
		<description><![CDATA[There have been a cluster of studies lately on longevity, centering around a common theme that has been bantered around the scientific community for years, and that is the notion that strict calorie restriction may actually switch on something casually referred to as a &#8220;longevity gene&#8221; in the human and mice species.  As we know, [...]]]></description>
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		<title>You Are What You &#8230;&#8230;Apply?</title>
		<link>http://www.herbalnewsmagazine.com/you-are-what-you-apply/</link>
		<comments>http://www.herbalnewsmagazine.com/you-are-what-you-apply/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 02:14:08 +0000</pubDate>
		<dc:creator>Natural Advocate</dc:creator>
				<category><![CDATA[Natural and Herbal Treatments]]></category>

		<guid isPermaLink="false">http://www.herbalnewsmagazine.com/?p=775</guid>
		<description><![CDATA[I know I&#8217;ve been writing a lot about the things we put on our bodies topically, but it&#8217;s something that I&#8217;ve been thinking of more and more, mostly because there is so much emphasis put on what we put IN our bodies, namely the foods we eat and the drinks we consume.  Think about it, [...]]]></description>
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		<title>GoodBelly Probiotic Drinks &#8211; Love Them!</title>
		<link>http://www.herbalnewsmagazine.com/goodbelly-probiotic-drinks-love-them/</link>
		<comments>http://www.herbalnewsmagazine.com/goodbelly-probiotic-drinks-love-them/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 11:13:46 +0000</pubDate>
		<dc:creator>Natural Advocate</dc:creator>
				<category><![CDATA[Natural and Herbal Treatments]]></category>

		<guid isPermaLink="false">http://www.herbalnewsmagazine.com/?p=761</guid>
		<description><![CDATA[I recently tried the GoodBelly brand probiotic fruit drinks, which by the way happen to be all natural with no added sugars as well, to help strengthen and nourish my digestive system and help my notoriously sluggish elimination go faster and more reliably.  I&#8217;ve always had problems on and off with constipation and digestion, so [...]]]></description>
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