October 2014
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Chronic Constipation : What You Can Do to Help

Constipation really does get in the way of life enjoyment.  Feeling bloated, full and uncomfortable is not anyone’s idea of having fun.   You can eat the right foods to help make sure you don’t get constipated on a daily basis. You can help to ensure that you don’t get also some natural remedies that may help keep constipation to a minimum.

When you digest your food, it is already partially broken down, and traveling through the colon and the intestines, then the matter absorbs water, which is the very thing which makes waste come out smoothly and painlessly, with no incidence of gas or bloating which is the hallmark of constipation.

You can look into a few colon cleansing and constipation relief products that work as a natural remedy for constipation, which takes a multi-step approach to relieving constipation and elimination discomfort by instituting 3 products working in unison to first of all :

Clear the colon of old built up waste and cleanse old fecal matter, making waste more able to pass easily without incident, then repair any damage that has been done to the colon by replenishing healthy flora which inhabit a healthy and smoothly functioning colon and digestive tract.

What are some of the things you can do for yourself, to prevent being constipated and uncomfortable all the time, and to restore your quality of life to what it used to be before you had issues with constipation.  Well, they may seem common sense to you, or they may not.

There are a great many things you can do to prevent constipation in your every day habits and lifestyle choices, as well as your diet.

1.)  Increase your intake of dietary fiber, which means you need to consume more fruits, veggies, whole grains and high fiber food items.  The less processing the better.  Processed foods tend to clog your digestive system and your colon, and lead to further issues with constipation and even diarrhea.

There are some excellent remedies which both improve digestion and prevent constipation like this one, which help keep things moving along. More importantly they keep you comfortable.

2.)  Drink your water.  People who do not drink enough water are not lubricating their system enough with the water it needs, so the stool can absorb it, making it easier to pass through and out of your system.

3.)  Get up and move!  Stationery lifestyles are one of the worst things you can do for your colon health and function.  It leads to constipation, and a slower moving waste elimination system.

4.)  Travelling can lead to constipation, so be sure to bring a fiber supplement or eat extra fiber rich foods when travelling to avoid being constipated.

5.)  Avoid cheeses.  Too much cheese can lead to constipation, and also in some people too much dairy of any sort can lead to constipated bowels.

6.)  Don’t ignore urges to go to the bathroom.  Ignoring urges to evacuate can lead to backing up.

Now that you know some of the causes that can lead to a miserable day on the toilet, fruitlessly seeking to evacuate but being unable to, you can tweak your lifestyle and diet habits a little to help institute your own, free cure for constipation.

You will be surprised at just how much of a difference lifestyle changes can make in your quest to have regular bowels and digestion with the help of natural remedies and when you can, a healthy and fiber rich diet.  And, if this doesn’t work for you, or you are unable to make some of those lifestyle changes.  Check out the product we recommend above.  Chances are, you’ll be forever grateful you did!

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