Herbal Remedies can be effective in the treatment of mild to moderate depression. Although prescribed anti-depressants and some herbal medicines help the symptoms of depression, it is not fully understood how they work.
But these medications and herbs help keep the neurotransmitter serotonin circulating in the brain.
MindSoothe is one such herbal remedy that helps to ward off depression and moodiness, using two of the herbal compounds mentioned below.
Serotonin is a type of chemical that acts as a neurotransmitter, helping to relay signals from one area of the brain to another. It is made in the brain where it performs its main functions.
Many researchers believe that there is a link between depression and an imbalance in serotonin levels.
The brain may not produce enough serotonin or receptor sites may be unable to receive the serotonin the brain produces.
A Princeton neuroscientist, Barry Jacobs, PhD, believes that depression may occur when new brain cells are suppressed by things such as stress. He believes that commonly prescribed antidepressants help start the production of new brain cells, and therefore, boost serotonin levels.
Herbal remedies often provide an effective, safe and cheaper alternative to prescribed medications. They can be purchased as teas, tablets, capsules and tinctures. The following herbal supplements have been considered to be safe and effective for some patients. Since herbal products are not FDA regulated, the quality and ingredients may vary.
Researching what is contained in each specific product is important. Also, contact a clinician or doctor before taking herbs for treatment to make sure they will not conflict with other medications.
St. John’s Wort, which is used in MindSoothe as part of a comprehensive anti-depressant herbal formula, is a commonly used remedy that helps to stabilize mood and
St. Johns Wort
A supplement produced from an extract of the Hypericum perforatum plant, it has been taken by individuals for generations for depression and anxiety.
It can reduce the production of cortisol, which is a hormone related to stress, and increase serotonin, nor epinephrine and dopamine levels. This can improve an individuals mood.
Studies have suggested that St. John’s Wort might be as effective as prescribed antidepressants, and some studies show it is more powerful than some pharmaceutical drugs.
It has also been shown to improve sleep quality, which is often a problem with depressed or anxious individuals. St. John’s Wort tends to have fewer side effects than prescribed anti-depressants.
Passion Flower is also part of herbal depression treatments as a facilitator for soothing anxiety, which often feeds into depression.
Also known as maypop, this woody flowered vine is used to treat insomnia, nervousness, sleep disorders and anxiety, which are many of the things associated with depression. Passion Flower depresses the central nervous system, causing a tranquilizing effect.
It has no reported side effects, but is not recommended for pregnant women or children under the age of 2 years.
Ginkgo (Ginkgo biloba)
Clinical trials have found Ginkgo can help relieve depression, especially in the elderly who have reduced blood flow to the brain. It helps to improve cerebral circulation, improve memory and helps with depression symptoms.
This herbal treatment gives a mild sedative and tranquilizing effect. It contains GABA, glutamate, glutamine and calming amino acids. It has been shown to help individuals with depression, anxiety and sleep disorders.
Ginseng has been shown to help an individual cope easier with mental, physical and emotional stress. It is also used for strengthening the immune system and fatigue.
Different states of Ginseng can have opposite effects. Caution should be used by individuals who have hypertension or acute illness, diabetes and patients using stimulants.
This herb has become popular as a treatment for anxiety, nervousness, insomnia and stress, all which can lead to depression. However, it must be used with caution. The U.S. FDA has issued a warning regarding Kava. In people hypersensitive to the herb, it may cause liver damage.
There are several herbs that are easy to cook with that can help a depressed mood:
Helps to lift depression. Basil can be used in pasta dishes, tomato sauces, pesto and salads.
The leaves and blossoms contain a natural antidepressent. It stimulates and energizes, which helps to overcome a down mood. The leaves can be used in salads.
This herb has a long folk history for treating anxiety and depression. It is mostly used in sweet foods.
This herb is used in sleep pillows, herbal baths, teas and cooking. It aids in depression and rekindles energy. It is easy to add to the diet by putting the herb in salads, savory dishes or teas.
Sage is a member of the mint family. It helps to calm nerves and anxiety. It is often used with dishes that contain rosemary and basil.
Another member of the mint family, this herb helps to lift a melancholy mood. It can be used in a variety of dishes.
Whatever herbal depression treatment you choose, rest assured that you are doing the right thing by finding a more natural, less abrupt and chemical-laced way to help treat your mood. We recommend you look into MindSoothe, as it has the most potent and proven herbs in it for treating depression and moodiness.