August 2014
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Herbal Mood Enhancers

Enhance Mood

Herbs have been used effectively for medicinal purposes for centuries, as have natural and herbal mood enhancers for people who occasionally experience depression of moodiness.

In fact, many prescription drugs have herbs as part of their ingredients today, they are just dramatically chemically altered when they become drugs.

Herbal therapies that infuse St. John’s wort and passion flower, for example, offer an excellent mood lifting alternative to traditional, and often physiologically addictive antidepressant drugs.

The benefit of using natural herbal remedies is that there is less likelihood of serious side effects.

By contrast, read the information that comes with prescription medications and note all of the possible side effects.

Many people have concerns over the relative safety of a medication when it can create so many other health problems.

However, even herbs should not be used without adequate knowledge and should always be taken under a physician’s supervision.

A good herbalist can be very helpful in determining which herb may be best for you. It may be that you could swap out some of your prescription medication for a natural one. But let your physician, who is aware of your health history, make the decision to avoid possible drug interactions or serious side effects.

Herbal mood enhancers like MindSoothe have shown to be effective to relieve mild depression and anxiety. Certain chemicals in the brain which contribute to feelings of depression and anxiety seem to become stabilized by these natural herbal properties. The serotonin production in the brain is encouraged, which, in turn, produces a calming effect

Drug Alternatives

on the body.

St. John’s Wort is a yellow flowered plant that has been widely used to treat mild depression. Two chemical compounds, hypericin and hyperforin, combine to promote relaxation, restful sleep, and to reduce anxiety in many people. St. John’s Wort is widely prescribed in European countries.

In the United States, it is sold over-the-counter as a dietary supplement in a pill, herbal tea or liquid extract form. Clinical trial results have shown that St. John’s Wort may benefit the people most who suffer from mild, seasonal or episodic depression.

Seasonal depression occurs when there is a noticeable drop in mood during certain months of the year, usually occurring during seasons of lowest sunlight, such as fall and winter.

Other people have occasional, episodic bouts of mild depression or anxiety on particular anniversaries, holidays or birthdays. St. John’s Wort is particularly useful to help elevate their mood.

St. John’s Wort, as with most herbals, is not without possible side effects, but they are usually mild when the herb is taken in the proper dosage. Some possible side effects may be dizziness, dry mouth, nausea and diarrhea.

There is also a possibility of adverse interaction with prescribed medications, especially anti-depressants. St. John’s Wort may enhance the side effects or limit the effectiveness of the prescription medication. Be sure your physician is aware of any herbal products you are using.

Do not rely on the dosage recommendation on the herbal package alone, as that may not be best for your particular situation. When used moderately and under a physician’s care, St. John’s Wort may be the natural way for you to enhance your mood.

Passionflower, which is part of some herbal mood enhancing remedies is a plant and the above ground parts with the yellow flowers are used in making a herbal medication. This herbal medicine is considered to create mild sedative-like effects on the brain, thereby reducing anxiety and promoting better sleep.

Taken by mouth in drop or tablet form, passionflower is considered to be relatively safe when taken for short bouts of less than one month of mild depression . Side effects may include dizziness, nausea, increased heart rate or an inflammation of the blood vessels. There also appears to be some moderate interaction with prescription medications, especially sedatives.

Passionflower may also interact unfavorably with other herbals such as St. John’s Wort. As with St. John’s Wort and other herbals, consult with your physician before imparting on an herbal regimen to treat your mild depression and anxiety.

In general, herbal mood enhancers have been shown to be helpful in treating episodes of mild depression, sleep disorders and anxiety for the short term. Ancient civilizations have used these herbs for thousands of years and modern test results have been positive.

Often the side effects that may occur are much better tolerated than those listed on prescription medicines; many of which list suicidal tendencies and sexual dysfunction among a large list of unsavory possibilities. There is also little fear of the herbal becoming habitual nor is there a danger in abrupt cessation when taking the herbal remedy.

Consult with your physician first, as caution is always advised when taking any type of medication, and even herbal remedies and supplements can interact with certain drugs.  You may notice that now when you go to the doctor’s office, he asks you if you are taking any supplements or vitamins.

They need to know this information in case there may be any potential interactions between the drugs they prescribe and the supplements that you might be taking.   I highly recommend looking into an effective mood lifter that is natural rather than pharmaceutical if you experience occasional down moods,