Women going through menopause often describe this time and experience in their lives as difficult, challenging, and frustrating, as it tends to produce a wide variety of both emotional and physical changes as well as a plethora of generally undesirable symptoms.
Herbal HRT, or herbal hormone replacement therapy, has become the choice for women who want to reduce the symptoms of menopause, but don’t want the risk and side effects of traditional HRT.
Menopause-related symptoms can range from hot flashes, night sweats, and insomnia to constipation, incontinence, anxiety and depression, decreased sex drive, and even high cholesterol and osteoporosis. For these reasons, herbal remedies for menopause have been gaining in popularity.
To deal with these changes and symptoms, many women often look for—or even require—treatment, medication, and/or various remedies to help relieve these symptoms and help them deal and cope with menopause more easily.
MellowPause and Dong Quai are two formulas which help to replenish the hormonal balance that wanes during this period of a woman’s life.
Traditionally, women have turned to conventional methods of menopause symptom treatment and menopause medication, such as hormone therapy, and medication like anticholinergic, antispasmodic, antihypertensive, antidepressants, and anti-anxiety drugs, as well as drugs used to help fight against menopause-induced osteoporosis and high cholesterol.
However, more and more middle-aged females suffering through the unpleasant symptoms of this huge change in their lives are turning to natural and alternative menopause treatment options and remedies.
One of the most common and beneficial natural methods of treating menopause-related symptoms and side-effects is using herbs and herbal remedies for menopause and alternative herbal menopause treatments.
Herbal remedies for menopause are gaining popularity as a preferred method of menopause treatment and for dealing with unwanted symptoms, and for good reason. The use of traditional menopause medication like hormone therapy and drugs can be contraindicated for some women, and also are known to produce a wide range of side-effects such as headache, dizziness, nausea and vomiting, fainting, sleep disturbances, heartbeat irregularity, slurred speech, and blurred vision, among others.
The long-term use of hormone therapy, in particular, has also recently been considered more of a high-risk treatment option for symptoms of menopause. Consequently, many women consider herbal remedies for menopause and alternative herbal menopause treatments as effective and safer alternatives. Different herbs and herbal remedies help in different ways with respect to menopause symptoms, so it’s important to pay close attention to your body to find out which symptoms you are experiencing, and to learn which herbs do what.
Complaints of hot flashes and night sweats are common, and there are several herbs that work well for fighting against these symptoms. Black Cohosh, Damiana, Chasteberry, and Dong Quai are a few. Insomnia is another bothersome symptom of menopause, and you can use the following herbs to help you get back to sleep: Passion Flower, Jamaican Dogwood, Violet Leaves, Lady Slipper, Hops, Basil, and Motherwort.
One of the best herbal remedies for menopause-induced insomnia is a tea comprising a mixture of Peppermint, Lemon Balm, Chamomile, Hops, and Valerian.
Also common is the ever-annoying and embarrassing incontinence, for which you can try Yarrow Tea, Agrimony, Marshmallow Root, and Oregon Grape Root. If you’re suffering from constipation because of menopause, you don’t need to.
A few alternative herbal menopause treatments can be found in Dandelion, Chickweed, Oregon Grape Root, Senna Leaves, and Cascara Sagrada.
Can’t seem to get your “groove” going again? Effective herbal remedies for menopause related to this low-or-no-libido problem include False Unicorn, Saw Palmetto, Siberian Ginseng, Sarsaparilla, Damiana, Gotu Kola, and Fo-ti.
Menopause can instigate the development of more serious conditions such as anxiety, depression, and osteoporosis. For anxiety, SkuReap, Linden, Wood Betany, and Vervain work as alternative herbal menopause treatments for anxiety, while herbal remedies for menopause depression include St. John’s Wort—often considered the most beneficial—as well as Lavender, Licorice Root, Rosemary, Ginseng, Wormwood, Chamomile, Peppermint, Dandelion, Black Cohosh, and Basil.
For prevention of osteoporosis, a condition for which menopausal and post-menopausal are at high risk, Dandelion, Alfalfa, and Horsetail are proven as effective herbs. You can even make your own osteoporosis-prevention tonic. Mix one quart of water with equal parts of these herbs: Yellow Dock, Horsetail, Irish Moss, Kelp, Parsley, Watercress, Nettle Leaf, and Comfrey Root.
The use of soy is also considered one of the most effective herbal remedies for menopause. Soy, isoflavones, and soy-based products help with hot flashes, night sweats, reducing cholesterol, and strengthening bones.
These soy products contain high amounts of phytoestrogens, which can have the same effectiveness as long-term hormone therapy, but there is conflicting research as to whether soy is safer to use on a long-term basis than therapy.
Most herbal remedies for menopause can generally be taken as tablets, capsules, tinctures, powder, or tea.
Although herbal remedies for menopause and alternative herbal menopause treatments are generally considered to be both effective and safe alternatives to traditional therapy and medication for treating symptoms associated with menopause, it’s essential to keep in mind that as they are herb-based, these herbal remedies for menopause are still medicinal in nature and need to be treated as such.
Correct dosages are critical, and remember that they can interact with other drugs—both prescription and over the counter—you are currently taking. Furthermore, herbal remedies for menopause can have various associated side-effects, and may become expensive.
It’s highly recommended to take some time to conduct some research and talk with your doctor about any questions and concerns you may have. In some cases, the research and studies done with some of these remedies are not sufficient.
It is always best to talk to a health-care practitioner about any and all alternative herbal menopause treatments you are taking or considering taking.