September 2014
M T W T F S S
« Feb    
1234567
891011121314
15161718192021
22232425262728
2930  

Natural Remedies for Back Pain : Do They Work?

Back pain can be a particularly bothersome, if not crippling type of pain to deal with, especially if you are an active individual.  Pain in our backs is actually a signal of something bigger, usually it is because our posture is slightly off, our stomach muscles need to be strengthened to carry our back correctly, and many times, back pain can be caused by sitting for long periods.

Remedies for back pain help dull the pain receptors that cause this pain, without the harsh side effects and addictions that can come with chemical pain relievers.  Read more about herba l pain relief remedies here also http://www.herbalnewsmagazine.com/herbal-pain-killers/

Counter to that, it can also be caused by strenuous lifting or exercise.  Shoot, some people blow their backs just moving or stretching the wrong way.  The bottom line is, our backs are very integral parts of our body.  It supports us in every way, so it’s no wonder that millions suffer pain in this area every year. Remedies for Back Pain

Every individual who deals with back pain chooses a different way to remedy the situation.  Some people go to chirpopractors, some go to physical therapy or massage therapy, and some people even take prescription pain killers and muscle relaxers to deal with the pain inflicted on almost a daily basis.  This results in thousands of dollars over one’s lifetime.

Not only that, people may become addicted to prescription medications, or even over the counter back pain remedies which contain painkillers that may build a tolerance and become ineffective, or perhaps even cause you to take more and more creating sort of an addiction.

This family of natural pain relief remedies contains natural and herbal ingredients in it which naturally help to kill pain and calm the inflammation in the tissues that cause the pain to occur in certain areas of the body by helping to suppress prostaglandins.

What are prostaglandins?  They are similar to hormones, but they do not travel or migrate.  They actually act as an activator of the inflammatory response your body has when faced with trauma of any sort.

What this means is, if you injure your back, or you stretch the wrong way, or are in one sitting position for too long, this aggravates the muscles and tissue in your back, which promotes the prostaglandins in their mission to accelerate the inflammatory response.

These pain remedy formulas can target the various pain receptors that cause the specific type of pain you are looking to treat, depending on which formula suits your needs, whether it’s for muscle pain, tension headaches, nerve pain or whatever the case may be.

This translates into back pain for you, and the ensuing discomfort you are probably all too familiar with by now.  It is important to note that natural back pain remedies must be taken on a regular basis to have the greatest effect, as most of the time they are anti inflammatory in nature and have progressively better results, however, you want to consult the labeling of the product as well to see what the indications are.

Other than taking this natural pain remedy regularly, or as needed – whatever your personal situation with back pain dictates, there are also some things you can do to help ensure your back doesn’t get sore, and stays limber.  If you work a desk job, make sure you get up at least once an hour.

Maybe take a short walk or something, go to the restroom, do some short stretches for you back in a private stall and then go back to your desk.  Also, make sure that you get regular exercise of some sort.  One of the worst things for back pain, believe it or not, is sitting still for long periods of time.

 

Leave a Reply