In recent years, the doctors in America have come to understand better the importance of the fatty acids known as omega-3, especially the importance of having a pure, marine derived omega 3 supplement of this important nutrient for their vitality in their regimen.
Other countries have implemented its use years ago, and it is even regularly put into some of the food products that especially pertain to pregnant mothers, infants and children.
Although long known to be important, recent studies are now bringing out some of the reasons for its significance in our diets.
Omega-3 fatty acids are polyunsaturated fats, and there are three forms that are needed by the human body.
These forms are known as alpha linoleic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
The main reason why we need to have enough of this fat in our diet is because the human body cannot manufacture it on its own.
This brings in the necessity for having it added to our diets – making it an “essential” acid. Marine lipids are some of the best sources for this vital fatty protective compound.
Why Are Omega 3 Supplements Necessary?
The two forms that are the most important is the EPA and the DHA kinds of fatty acids. The ALA, considered to be the parent form, is supposed to supply the body with the nutrients
It seems, though, that it is much more efficient to simply bring in the needed forms through the diet, since the effectiveness of the body’s ability to manufacture enough remains in question.
Omega 3 is definitely needed in the diet of all humans. The main reason is because our bodies are made up of a certain amount of fats.
Omega 3 is literally part of the substances that the very cell membranes of your body are made of.
It also enables there to be a proper functioning of the brain, since it is believed that the brain is at least 8% omega 3 fatty acids.
This reveals why it is necessary for ordinary healthy brain function, and why the regular consumption of either fish or omega 3 supplements can reduce some brain disorders such as ADHD, bipolar, autism, mania, and can even reduce depression, too.
Proper growth and development are also normalized by a healthy intake of omega 3 fatty acids.
What Are Some Health Benefits Of A Regular Diet with Daily Omega 3?
It appears that what may be considered healthy life certainly needs to have omega 3 as part of the regular diet – there are so many known benefits and needs for it. Other things that are effected by omega 3 are a reduction of the likelihood of getting things like lupus, arthritis (both osteo- and rheumatoid), Alzheimer’s, asthma, and more.
It also helps to reduce health problems like migraines, menstrual cramping, high blood pressure, controls high cholesterol, and cardiovascular disease – which seems to be among the strongest proven benefits.
Many of the above diseases are the result of inflammation in either the body or the brain. Add to this list, however, the matter of aging. Omega 3 reduces aging factors by helping to control those things that cause inflammation.
Why Is A Balance Needed?
The body also needs another form of fatty acids that are similar to omega 3, called omega
6. Omega 6 must also be obtained from external sources since the body cannot manufacture them either. In the normal western diet, however, we usually get enough of the omega 6 that we need. The problem here, though, is that omega 6 also contains some fatty acids that can become harmful if not controlled.
They tend to create inflammation in the body, which leads to a number of other more serious problems over time. The good news is that a sufficient amount of omega 3 is just what is needed to control this harmful effect.
The ratio needs to be about 1 to 1, or, up to 4 to 1. This means anywhere between one to four times as much omega 6 as omega 3. The typical western diet, though, has a ratio of about 30 to 1 and some as high as 50 to 1.
What Are The Evidences Of An Insufficient Amount Of Omega 3?
The need for omega 3 fatty acids starts even before birth. Since it is essential to growth, it is necessary for the proper development of both the body and brain of the fetus. Certain mental abnormalities occur when there is not enough of the omega 3 in the diet of the pregnant mother, or in the growing child after birth.
Besides this, it also is known that a lack of omega 3 can result in premature deliveries. A number of countries supplement their food with DHA because they have found that it literally increases the brain’s ability to remember and learn better. It also regulates the hormone system that brings control over the various functions of the body.
In relation to the heart and the circulatory system, there are also a number of benefits. It produces a better stability in the regular rhythm of the heart. The Food and Drug Administration, in 2004, announced that omega 3 could reduce the likelihood of coronary heart disease. Besides this, it also has the added benefit of helping the arteries to stay flexible.
Certain cancers, such as colorectal, breast and prostate, may also all be reduced by a recommended amount of omega 3 intake. More research, however, is needed to determine how much is sufficient to produce positive results.
What Sources of Omega 3 Are Available?
Omega 3 can be found in fish, meat and plants. The best forms of omega 3, EPA and DHA are found in fish, which is why it is so important to regularly eat fish. Cold water fish typically contain as much as seven times as much omega 3 as omega 6. This includes salmon, mackerel, herring, anchovies and even sardines.
A problem exists with these sources, however, and that is that the fish often contain heavy metals, such as mercury. Flaxseed does contain omega 3, but only ALA, and not EPA and DHA. Marine Omega 3 fatty acids are EXCELLENT sources and are easily absorbed by the body, which means more benefits for your body, and better, faster results.
A good solution can be found in taking omega 3 supplements in capsule form, which contain fish oil. You need to read the label carefully and make sure they are of the highest grade and it should indicate that the fish has been processed in order to remove the heavy metals.
For those taking various medications, it is advised that you consult with your physician before taking supplements.