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Posts Tagged ‘mental’


Which Vitamins Help Prevent Loss of Mental Capacity?

By on Tuesday, January 10th, 2012 | No Comments

As we age, it is inevitable that we lose a little bit of our cognitive abilities. But have you ever noticed that occasional octegenarian or even centenarian, that seems to be as sharp as a whip even though they are staring an older age in the face that most people never see?  I’ve alwyas been [...]

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Exercise Your Brain to Prevent Dementia

By on Saturday, November 19th, 2011 | No Comments

Most of us worry about not only our inevitable decline as we age, but also about something that is very precious – considered even more precious than appearance by many – the decline of our minds. And of course, with age, there is a certain amount of mental decline that is bound to happen. After [...]

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Demi Lovato, Catherine Zeta Jones Make it Ok to Talk About Mental Health

By on Thursday, May 5th, 2011 | No Comments

I really take my hat off to several celebrities as of late who have come out and spoken about their struggles with bipolarism, and about mental health in general. It takes a lot of courage to come out with this, especially in the public eye. Public figures and celebrities in show biz are subject to a [...]

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Ginkgo Biloba : My Experiment

By on Sunday, April 17th, 2011 | No Comments

Ginkgo biloba, which is an herbal remedy that has long been hailed as a great memory and mental performance enhancer, has its share of skeptics. For instance, a recent study torpedoed the claims that ginkgo can help patients with alzheimers and memory loss.  They said that it did not help them with mental performance. However, [...]

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Happiness Is Good For Your Health

By on Tuesday, February 22nd, 2011 | No Comments

Happiness is an elusive quality to quantify and look at from a strictly scientific point of view.  The definition of happiness according to the dictionary is “a state of well being and contentment ; joy”. When looking at surrounding circumstances that we equate with happiness, we think of wealth, health and youth.  Yet, none of [...]

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