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The Importance of Vitamins in Health and Longevity

Vitamins are a vital source of strength and vitality (as well as disease prevention) for our bodies, and a crucial part of any diet. While it’s widely accepted that we should eat plenty of fruits and vegetables to maintain healthy intakes, there’s a growing demand for supplements to boost the vitamin consumption.

If you’ve had your ears turned towards the dieting industry, you’ll have heard recent discussion over the effectiveness of vitamin pills. The aim of most pills is to provide nutrients to the system and compensate for deficiencies, but this has been questioned with several experts casting doubt on the positive results.

Of course, the best way to get those vital vitamins is to make a lifestyle change and eat more greens. This shows you a multivitamin and super greens for optimum health: But just how important are natural vitamins?

Much of our growth and development is directly related to vitamins and minerals. It’s no myth that children and teenagers need healthy nutrients to build up a defence against diseases and deficiency related illness. There are several artificial means of boosting vitamin levels, but the downside to this is that not every method has been scientifically proven.

More and more people have been opting for special natural Vitamin D supplements. These have been advertised in a way that suggests they’re capable of cutting back on the risk of heart disease and diabetes. The scientific opinion is divided, but if you balance the supplements with a Vitamin D aided diet, the advantages are obvious.

Healthy intakes of Vitamin D are vital for the maintenance of our core skeleton, and the vitamin is directly related to the calcium levels in our bodies. A deficiency can lead to harmful conditions such as Osteoporosis, and several other bone related diseases.

Another important nutrient stems from Vitamin E. This vitamin is vital for fighting several forms of cancer, along with cardiovascular related disease. A healthy level will boost the potency of antioxidant and work to protect key cell membranes. You can reel off a list of many, many debilitating conditions which Vitamin E works to fight against.

Once again, you’ll find that there are a surprising number of supplements on the market. For Vitamin E, in particular, herbal products offering precise formulations swamp the industry and it can be a little tricky to choose between them. Do your research before you splash out on any natural dietary supplement. Check the ingredients and work out just how potent the product is going to be.

Many herbal products are so weak that they provide as little as 10%-15% of the nutrients required.

Most importantly, though, you should be aware that the best sources of vitamins come from a healthy diet. It can be easy to neglect healthy eating and rely on alternative means if you’re stuck in a habit, but real effort will bring real results.

Vitamins A, B, C, D and E should all be taken seriously when considering your diet. Together they combine to provide the body the strength it needs – not only to combat disease, but to produce physical results that will affect our every day lives. From the strength of the bones, to the protection of key organs, and even to fighting cancer – there can be no underestimating the benefits of natural vitamins.

 

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