Many people believe that it is only men who experience hair loss, but that is simply not true. Women experience hair loss as well and just as it is with men, the experience can be very humiliating when it happens.
There are many different treatments for hair loss in both men and women, but as of recently many women are turning to natural remedies rather than hair plugs, surgery, and drugs to remedy hair loss.
Vitamins, herbs, and even a woman’s diet can help treat hair loss.
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It can be quite a traumatizing experience for a woman to see a significant amount of hair fall into the sink each morning. Typically, a few strands in the sink is a situation she can deal with, but a handful is much more difficult to deal with.
No matter how hard it is to deal with hair loss, it does happen to women. Hair loss in women can be the result of aging or a medical or genetic condition and it seems to be happening more and more frequently.
The way in which hair loss in women is treated can depend entirely on the cause of the hair loss as well as the amount. However, the right combination of diet and sufficient vitamins can significantly help with hair loss in women. It is important to remember that the diet directly influences the entire body, mind, and spirit.
It also affects a woman’s hair. It is also important to remember that the combination of diet and vitamins may not make lost hair grow back, but it can definitely help maintain the hair that remains.
First and foremost, fatty acids are essential to a healthy lifestyle, and healthy hair. Essential fatty acids are found in canola oil, almonds, avocados, fish, walnuts, and soy. Fatty acids, especially omega 3 fatty acids, have anti-inflammatory properties play an important role in healthy hair. A diet low in essential fatty acids can contribute to hair loss in women.
Other deficiencies, such as iron, in the diet can also contribute to hair loss in women. Iron deficiencies occur most often during the reproductive years and can lead to anemia. Anemia is a reduction of red blood cells and is often thought to lead to hair loss in women.
Adding iron-rich foods to the diet can help reverse or prevent hair loss in women. Iron can be obtained through multi-vitamins or by eating foods like broccoli, red meats, and brewer’s yeast.
Vitamin B12 is also a vitamin that is essential for dealing with hair loss in women. The vitamin can help healthy hair growth and is found in eggs, poultry, and meat. Many doctors have seen women with significant vitamin B12 deficiencies that come in for treatment for hair loss.
A sufficient amount of vitamin B12 within the diet can vastly improve hair loss. However, all other vitamin B varieties are also helpful for dealing with hair loss naturally.
Biotin is a particularly useful in promoting healthy hair, skin, and nail growth – in fact, it is commonly prescribed along with medical hair loss treatments. Biotin can be found in egg yolks and liver, however in very minimal amounts so biotin supplements are ideal for dealing with hair loss in women.
It is also a key ingredient in the Provillus natural vitamin hair supplement for women, since biotin is a fundamental building block of hair (and skin, for that matter).
Biotin is, in fact, one of the most effective vitamins for hair loss in women. Many professionals contest that about 3 mg of biotin each day can promote healthy skin, nails, and hair. It is best to take 3 mg of biotin, but 2 mg each day is the minimum recommended for healthy hair growth.
Aside from biotin, specialists in hair loss in women recommend zinc supplements to combat hair loss. The recommended daily dose for the zinc supplement is about 80 mg a day.
Zinc comes so highly recommended for treating hair loss in women because it influences the levels of androgens, which are hormones involved in many forms of genetic hair loss. However, many specialists recommend that hair loss victims only take zinc in the form of a multivitamin only. Additional zinc supplements are not recommended since too much zinc can lead to illness.
Another vitamin commonly associated with hair loss in both women and men is Vitamin C. A deficiency in any of these vitamins can lead to premature hair loss and thinning. Vitamin C is essential for healthy metabolism, healthy hair, and healthy skin.
It is responsible for converting fats and carbohydrates into energy in addition to promoting healthy collagen, which helps bind tissues together. Because Vitamin C is responsible for binding, it is essential in preventing split ends, thinning hair, and a healthy root system for any woman’s hair.
Vitamin C is available in supplements as well as citrus, tomatoes, green peppers, pineapple, strawberries, and dark green vegetables.
We must remember that hair loss, especially in women, can be a traumatizing experience. It can be emotionally straining and difficult to deal with psychologically and physically. For those women who are not interested in dealing with hair loss surgically or medically, there are natural solutions like vitamins.
Taking plenty of vitamins and enjoying a well-balanced diet can make all the difference in preventing and reversing hair loss in many women.