Herb | Condition | Dosage |
Aloe Vera Gel | Gastrointestinal Disturbances | Take 100 mg of solid extract up to 3 times a day with meals. Drink plenty of fluids. (recommended 8 oz of water) |
Black Cohosh | Menopause, PMS | 60 mg daily, with meals. |
Feverfew | Migraine Headaches, Joint Pain | 150 mg daily. |
Garlic | Cholesterol, Cardiovascular Disease Immune Enhancement | 1 clove fresh garlic daily or two 300 mg capsules or tablets daily, with meals. |
Ginko Biloba | Memory, Mood, Circulation | 60 mg twice daily, with meals. |
Green Tea | Cancer prevention | 100 mg to 300 mg daily with meals. |
Hawthorn | Heart disease | 360 mg daily, with meals |
Horse Chestnut | Varicose veins, circulatory disorders | 150 mg twice daily, with meals. |
Milk Thistle | Liver Problems, Detoxification | 320 mg daily with meals. |
St. Johns Wort | Depression | 300 mg twice daily, with meals. |
Saw Palmetto | Prostate Enlargement | 160 mg twice daily, with meals. |
Herbs to be Taken Cyclically | | |
Echinacea | Colds, Flu, Infections | 175 mg two to four times daily as needed, with meals. Take for one months- then a two-week break before resuming. |
Ginseng | Fatigue, Stress | 75 mg to 300 mg with meals. Use daily for one month then take a two-week break. |
Kava | Anxiety | 150 mg up to 6 times daily with meals. No more than 2 in any 4-hour period. Take for a maximum of three months, followed by two to four weeks of rest. |