| Herb | Condition | Dosage |
| Aloe Vera Gel | Gastrointestinal Disturbances | Take 100 mg of solid extract up to 3 times a day with meals. Drink plenty of fluids. (recommended 8 oz of water) |
| Black Cohosh | Menopause, PMS | 60 mg daily, with meals. |
| Feverfew | Migraine Headaches, Joint Pain | 150 mg daily. |
| Garlic | Cholesterol, Cardiovascular Disease Immune Enhancement | 1 clove fresh garlic daily or two 300 mg capsules or tablets daily, with meals. |
| Ginko Biloba | Memory, Mood, Circulation | 60 mg twice daily, with meals. |
| Green Tea | Cancer prevention | 100 mg to 300 mg daily with meals. |
| Hawthorn | Heart disease | 360 mg daily, with meals |
| Horse Chestnut | Varicose veins, circulatory disorders | 150 mg twice daily, with meals. |
| Milk Thistle | Liver Problems, Detoxification | 320 mg daily with meals. |
| St. Johns Wort | Depression | 300 mg twice daily, with meals. |
| Saw Palmetto | Prostate Enlargement | 160 mg twice daily, with meals. |
| Herbs to be Taken Cyclically | | |
| Echinacea | Colds, Flu, Infections | 175 mg two to four times daily as needed, with meals. Take for one months- then a two-week break before resuming. |
| Ginseng | Fatigue, Stress | 75 mg to 300 mg with meals. Use daily for one month then take a two-week break. |
| Kava | Anxiety | 150 mg up to 6 times daily with meals. No more than 2 in any 4-hour period. Take for a maximum of three months, followed by two to four weeks of rest. |
