Herb Guide

Herb Condition Dosage 
Aloe Vera Gel Gastrointestinal Disturbances Take 100 mg of solid extract up to 3 times a day with meals. Drink plenty of fluids. (recommended 8 oz of water) 
Black Cohosh Menopause, PMS 60 mg daily, with meals. 
Feverfew Migraine Headaches, Joint Pain 150 mg daily. 
Garlic Cholesterol, Cardiovascular Disease Immune Enhancement 1 clove fresh garlic daily or two 300 mg capsules or tablets daily, with meals. 
Ginko Biloba Memory, Mood, Circulation 60 mg twice daily, with meals. 
Green Tea Cancer prevention 100 mg to 300 mg daily with meals. 
Hawthorn Heart disease 360 mg daily, with meals 
Horse Chestnut Varicose veins, circulatory disorders 150 mg twice daily, with meals. 
Milk Thistle Liver Problems, Detoxification 320 mg daily with meals. 
St. Johns Wort Depression 300 mg twice daily, with meals. 
Saw Palmetto Prostate Enlargement 160 mg twice daily, with meals. 
Herbs to be Taken Cyclically     
Echinacea Colds, Flu, Infections 175 mg two to four times daily as needed, with meals. Take for one months- then a two-week break before resuming. 
Ginseng Fatigue, Stress 75 mg to 300 mg with meals. Use daily for one month then take a two-week break. 
Kava Anxiety 150 mg up to 6 times daily with meals. No more than 2 in any 4-hour period. Take for a maximum of three months, followed by two to four weeks of rest.